Confidence Building - Understanding Your Choices

What is ‘Understanding Your Choices’? Understanding Your Choices takes place over 4 sessions and covers the following topics: Lifelines Analyse the path of your life so far, and learn from your experiences Identify your values and needs Identifying achievements and qualities Knowing yourself and building confidence Making changes and decisions

Setting Goals

• Personal values and needs
• Discover your aims
• Setting smart goals
• Coping with obstacles
• Producing an action plan to achieve a goal

Time Management and Planning

• Analyse how you use your time
• What changes do you want?
• Planning your time to reach your goal

Assertiveness

• Types of behaviour – what is assertiveness
• How assertive are you?
• Recognise verbal and non-verbal elements communication
• Building confidence for positive thinking and positive action